Personal Training
SPORTS PERFORMANCE
Sports Performance Pro provided by Base Training Academy is a special, advanced – level educational course regarding subjects of athletic performance improvement and the affecting factors.
In person on demand (3 months) Flexible
Program Overview
SPORTS PERFORMANCE
Aspects of speed development, strength, power, plyometry and agility maximization – while reducing the chances of injury- will be thoroughly analyzed.
Enroll in Base Training’s specialized training section Sports Performance Pro and stand out among the best professionals in the field of exercise!
More specifically:
- strength training, endurance training and neuromuscular system activation training will be studied.
- Subsequently, a detailed discussion of combat sports will follow and the protocols used will be studied based on the characteristics of each sport.
- Also, combination training and how different, personalized techniques can be applied according to the symmetries or asymmetries of each trainee will be addressed.
- The benefits and limitations of each training system will be studied, and ways of designing training programs based on the training needs and limitations of each trainee will be taught.
Teaching subjects
- Training Guidelines
- Kettlebells
- Strength Training
- MMA Sports
- Post Activation potentiation
- Concurrent training
- Guidelines for Speed & Power Training
- Field test importance
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